|
Hello pizza
|
60,1 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 06 November 2021:
|
1572 kkal
|
Lemak: 64,54g | Prot: 60,89g | Karb: 172,55g.
Makan Pagi: Quaker Protein Instant Oatmeal - Cranberry Almond, Orchard Choice Mission Figlets, Publix Chocolate Chip Cookies, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Makan Siang: Tru-Nut Keto Collagen Protein Powder, Cheese Pizza with Vegetables. Makan Malam: Cooked Asparagus (from Fresh), Tomatoes, Calavo Avocado, Publix Premium Cajun Wild Alaskan Salmon. Camilan/Lainnya: Reese's Miniature Peanut Butter Cups (1), Coconut Oil, Sugar in the Raw Turbinado Sugar, Hershey's Natural Unsweetened Cocoa, Coors Light Beer (Bottle), Banana Bread, Alacer Corp Emergen-C Raspberry. lagi...
|
|
2009 kkal
|
Latihan:
Berjalan (Jogging) - 8 km/jam - 50 menit, Berjalan (Latihan) - 5,5 km/jam - 10 menit, Yoga - 1 jam dan 10 menit, Istirahat - 13 jam dan 50 menit, Tidur - 8 jam. lagi...
|
Memperoleh 4,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan cindylynnwho
|