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Makan udah dinaekin dari 1400an ke 1600-1700an, kok ya malah turun lagi BB nya 🙃🙃
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58,9 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2021:
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1667 kkal
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Lemak: 55,50g | Prot: 115,51g | Karb: 167,65g.
Makan Pagi: Chicken Breast, ABC Saus Sambal , Mayonnaise , Boiled Egg, Sari Roti Roti Tawar, Muscle First Pro Whey 100 Coklat. Makan Siang: Sunco Minyak Goreng, Tempeh (Cooked) , Carrots, Mustard Greens, Chicken Breast, Egg, Brown Rice, White Rice. Makan Malam: Sunco Minyak Goreng, Eggplant (Without Salt, Drained, Cooked, Boiled) , Spinach (Without Salt, Drained, Cooked, Boiled) , Uleg Sambal Bawang , Tempeh (Cooked) , Cooked Tuna, White Rice. Camilan/Lainnya: Tangerines (Mandarin Oranges) , Indomilk Susu Kental Manis, Granola Addict Black Mexico Chia Seed, Grapes, Frisian Flag Purefarm Full Cream, Nescafe Classic, Cimory Cimory Squeeze Yogurt Mango Sticky Rice. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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