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No wonder I felt so hungry yesterday, and have woken up mega hungry!
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54,9 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2021:
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1398 kkal
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Lemak: 48,25g | Prot: 64,02g | Karb: 167,56g.
Makan Pagi: Coffee (Brewed From Grounds) , Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Avocado, Burgen Soy-Lin. Makan Malam: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Zucchini, Portabella Mushrooms , Latina Fresh Creamy Carbonara Sauce, SlendierSlim Edamame Bean Spaghetti, San Remo Vegeroni Pasta. Camilan/Lainnya: Woolworths Melting Moments, Lindt 90% Cocoa Supreme Dark Chocolate, Milo Milo, Ashgrove Farm Light Milk, Latte Coffee, Coffee (Brewed From Grounds) . lagi...
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1383 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 21 menit, Istirahat - 15 jam dan 39 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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