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So I tried not running yesterday for reasons described in a previous post. One day is not a good sample size, but so far I determined that I’m just as tired without running, so it’s not necessarily worsening my adrenal fatigue. I will probably keep it up but keep looking into it on an intellectual and intuitive basis. There is not a lot of research on the matter so I mostly just have to figure out what works for me I guess.
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59,8 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2021:
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1410 kkal
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Lemak: 50,67g | Prot: 61,94g | Karb: 119,36g.
Makan Pagi: Banana Bread, Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Makan Siang: Screamin' Sicilian Mambo Italiano Stromboli. Makan Malam: Nasoya Organic Extra Firm Tofu, Screamin' Sicilian Mambo Italiano Stromboli. Camilan/Lainnya: Publix Chocolate Chip Cookies, Great Value Sliced Non-Smoked Provolone Cheese, Michelob Ultra Light Beer. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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