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Rough start this morning, woke up ten minutes after I'm usually at my desk. Don't know what happened there. I have multiple alarms, I may have turned them off. Guess I'm glad I got the extra sleep, it'll be down tomorrow. Did get in a 30 minute treadmill session. Interval sprints. I don't know why I like those. Puppy class was okay. I need to deal with a guy who keeps interrupting but doesn't want to teach. We'll have a chat before class next week unless I'm lucky enough that he doesn't show up. I am going to start walking with the group now that it's smaller, but if people annoy me, I'm out. I may be cranky this morning.
Trying very hard to keep some inside thoughts in my head this morning. Going stop here and in real life before I say something I can't unsay. I will be nicer once I get more caffeine and more space between me and other people. Don't rush a sleeping bear.
WEIGHT 164.8 lb
BMI 33.3
FAT MASS 67.2 lb
LEAN MASS 97.6 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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74,8 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2021:
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1309 kkal
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Lemak: 49,43g | Prot: 115,77g | Karb: 112,02g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Just Bare Chicken Breast Tenders, Peach, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach, Calavo Avocado. Makan Malam: Giovanni Rana Butternut Squash Ravioli, Jennie-O Ground Turkey 93/7, Victoria All Natural Marinara Sauce, La Tortilla Factory Low Carb Flour Tortilla. Camilan/Lainnya: Orgain Chocolate Peanut Butter Cup Protein Powder, Gala Apples. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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