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Stepped on the scale and got the exact same figure twice, so I am posting it! Kind of surprised. Yesterday wasn't the greatest day following my WOE. Went to "town" to the supermarket (it's the biggest town near me, big enough for a McDonald's!) to get some fresh produce and other items. This grocery store sends me coupons for things I buy, so I usually use every one of them. Unfortunately one of the coupons was for Haagendaz ice cream bars and I ate 2 of them. Shouldn't have bought them but I can't resist coupons! I also got tacos and a coke for lunch. I can usually work 2 tacos into my allowable calories and I couldn't resist the coke. I did resist getting a large coke which was 100 calories more than the regular size. And I didn't buy Coke or Pepsi at the grocery store. Today I hope to make chicken and vegetable soup - the only soup I make that I actually like. And other than the ice cream I didn't buy anything that will derail my diet. And there are only 3 ice cream bars, I didn't buy the box with 6. I expect that tomorrow the scale won't be so friendly because of how I ate yesterday
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94,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2021:
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1132 kkal
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Lemak: 36,01g | Prot: 64,98g | Karb: 136,60g.
Makan Pagi: Sugar, Cream (Half & Half), Almonds, Noosa Salted Caramel Yoghurt (4 1/2 oz), Coffee. Makan Siang: Driscoll's Raspberries, Egg. Makan Malam: Potato (with or Without Peel), Foster Farms Boneless & Skinless Chicken Breasts, Contadina Petite Cut Diced Tomatoes, Onions, Celery, Carrots. Camilan/Lainnya: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk, Galbani String Cheese. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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