Catatan berat badan (tidak ada entri jurnal) untuk 02 November 2021
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70,9 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2021:
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1045 kkal
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Lemak: 41,76g | Prot: 56,89g | Karb: 112,41g.
Makan Pagi: Great Value Shredded Hash Browns, Ground Turkey Spaghetti Sauce, Egg, Kraft Natural Shredded Fat Free Cheddar Cheese, Sunsweet Dried Pitted Prunes. Makan Siang: Cooked Pinto, Calico or Red Beans, Roma Tomatoes, Applesauce Unsweetened, Land O'Lakes Light Butter with Canola Oil, Splenda Brown Sugar Blend, Baked Sweetpotato (Peel Not Eaten). Makan Malam: Creamy Dill Pasta Salad, Dry Roasted Sunflower Seeds (with Salt Added) , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Crystal Farms Reduced Fat Mexican Style 4 Cheese Blend, Chicken of the Sea Solid White Albacore Tuna in Water, Baby Spinach, Fresh Express Sweet Butter Tender Lettuce Mix. Camilan/Lainnya: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Sunsweet Dried Pitted Prunes. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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 Komentar
Woohoo!!!! Closer and closer!!! 💪🏼🌟
02 Nov 21 oleh anggota: yogagoddess186
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When does my color change happen?
02 Nov 21 oleh anggota: CrystalJo74
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😂😂 I know right??? We strive for that. I think you’re a couple lbs away yet my dear!! You’ll hear me cheering when you make blue 😂😂🎉🎉
02 Nov 21 oleh anggota: yogagoddess186
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02 Nov 21 oleh anggota: Slow Meta
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02 Nov 21 oleh anggota: Brenda.nana
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A beautiful new pic Crystal 🤩🤩
From this little pic, I can still notice a change in your face. Well done girl!!
Lovely smile!! 😀
02 Nov 21 oleh anggota: yogagoddess186
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Yogagoddess....thank you for your generous support 💟 Keeps me motivated and inspired!
02 Nov 21 oleh anggota: CrystalJo74
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02 Nov 21 oleh anggota: yogagoddess186
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02 Nov 21 oleh anggota: cindylynnwho
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Sejarah Berat Badan CrystalJo74
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