Catatan berat badan (tidak ada entri jurnal) untuk 01 November 2021
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64,7 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2021:
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1714 kkal
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Lemak: 62,49g | Prot: 54,65g | Karb: 162,93g.
Makan Pagi: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Polaner Sugar Free Orange Marmalade, Jif Natural Creamy Peanut Butter, Thomas Everything English Muffin, Pomegranate, Clementines, Blueberries, Strawberries, Watermelon. Makan Siang: Nature's Own Honey Wheat Sliced Bread, Heinz Yellow Mustard, Kraft Mayo with Olive Oil, Vlasic Dill Relish, Kroger Eggs (Large). Makan Malam: Kroger Corn Starch, Simple Truth Organic Baby Spinach, 365 Grated Parmesan, Merlot Wine, Best Choice Chicken Broth, Kroger Fat Free Less Sodium Clear Chicken Broth, Spice World Minced Garlic, Barilla Linguini, Johnsonville Sweet Italian Sausage, Tomatoes, Onions, Pero Mini Sweet Peppers. Camilan/Lainnya: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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