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I've been out of sight for about a month. Since this included a wedding and a 2.5 week RV trip, I'm feeling better than okay being up only a pound. We did a lot of walking, but that was balanced out by wine and pancake breakfasts. The trip was fun. We saw beautiful places in their fall glory, did some culture stops and lots of walks in the woods. So, back home and it's the first of the new month. Time to get disciplined about dropping the next few pounds. Best to you all FS friends!
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98,6 kg
Sejauh ini Berkurang: 28,4 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2021:
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1385 kkal
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Lemak: 85,50g | Prot: 112,73g | Karb: 48,03g.
Makan Pagi: Cocoa Powder (Unsweetened), Trader Joe's Heavy Whipping Cream, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Makan Siang: Crystal Farms Cheddar Cheese, Apples, Sunflower Kitchen Babaghanouj, Falafel King Baba Ghanouj, Falafel King Baba Ghanouj, Sunflower Kitchen Babaghanouj. Makan Malam: Great Value Sirloin Tip Steak. Camilan/Lainnya: Trader Joe's Almond Beverage Unsweetened Vanilla, Trader Joe's Unsweetened Vanilla Almond Milk, Strawberries, Optimum Nutrition Whey Protein Isolate, Optimum Nutrition Whey Protein Isolate, Lakanto Drinking Chocolate. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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