Catatan berat badan (tidak ada entri jurnal) untuk 01 November 2021
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55,8 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2021:
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1267 kkal
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Lemak: 43,65g | Prot: 63,51g | Karb: 145,14g.
Makan Pagi: Ashgrove Farm Light Milk, Dilmah Earl Grey Leaf Tea, Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Avocado, Simsons Pantry High Protein Low Carb Wraps. Makan Malam: Green's Roast Meat Gravy, Yorkshire Pudding, Red Rooster Roast Carrot (one), Roasted Sweet Potatoes, Cooked Beetroot (from Fresh), Roasted Potato. Camilan/Lainnya: Chobani Plain Non-Fat 0% Greek Yogurt, Chocolate Chip Biscuit, Sakata Seaweed Rice Crackers, Cobs Natural Popcorn Sea Salt, Ashgrove Farm Light Milk, Dilmah Earl Grey Leaf Tea. lagi...
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1422 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 28 menit, Istirahat - 15 jam dan 32 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan spicehorn
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