Jurnal AdrianJR, 31 Okt 21

Weigh and Tape Sunday

Average BMI (Department of Defense): 23.48%
Average Fat Mass: 38.40 Lbs/17.41 Kg
Average Muscle Mass: 125 Lbs/56.69 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02

Weekly Average Weight: 162.3 Lbs/73.61 Kg
Weekly Average Fat Mass: 38.1 Lbs/17.28 Kg
Weekly Average Fat %: 23.50%

Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Happy Halloween!! 🎃🎉🍬🍫🍭

74,1 kg Sejauh ini Berkurang: 18,9 kg.    Sisa: 3,8 kg.    Diet diikuti: Cukup Baik.

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2776 kkal

Lemak: 55,86g | Prot: 75,08g | Karb: 308,04g.   Makan Pagi: Banana Bread, Kraft Miracle Whip Dressing, Boar's Head Black Forest Deli Ham, Great Value Wheat Sandwich Bread, Filipino Spaghetti Sauce with Hot Dogs, Spaghetti. Makan Siang: Borden Colby & Monterey Jack Snack Bars, Salami, Little Caesars Hula Hawaiian Pineapple & Ham Pizza, Mummy Hotdogs. Camilan/Lainnya: Red Table Wine , Cayman Jack Margarita. lagi...

3342 kkal

Latihan: Pekerjaan Rumah Tangga - 13 jam dan 10 menit, Istirahat - 2 jam dan 50 menit, Tidur - 8 jam. lagi...