Catatan berat badan (tidak ada entri jurnal) untuk 30 Oktober 2021
|
65,0 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
|
|
1900 kkal
|
Lemak: 73,77g | Prot: 44,70g | Karb: 188,57g.
Makan Pagi: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Pineapple, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Makan Siang: Funables Fruity Snacks Sour Mixed Berry, Mt. Olive Sweet Gherkins, Talk O' Texas Okra Pickles, Popcorners Sour Cream & Onion Snacks, President Pub Cheese Sharp Cheddar . Makan Malam: Merlot Wine, Grey Poupon Dijon Mustard, Sargento Classic Mozzarella & Provolone Cheese, Lemon Juice (Canned or Bottled) , Extra Virgin Olive Oil, Onions, Cucumber (Peeled), Pero Mini Sweet Peppers, Tomatoes, Kroger Garbanzo Beans, Stokely's Traditional Shredded Sauerkraut, Johnsonville Sweet Italian Sausage. Camilan/Lainnya: Hershey's Special Dark Chocolate Kisses, Hershey's Caramel Kisses, Merlot Wine, Blue Bell Buttered Pecan Ice Cream, Walmart Pumpkin Spice Latte Decadent Cake. lagi...
|
Memperoleh 2,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|