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This is the damage just 1 day of bad eating can do! Pizza, beer, cake, ice-cream....I performed at a friend's funeral and then had a Halloween party....Now to undo the damage...
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55,8 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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1008 kkal
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Lemak: 27,25g | Prot: 46,37g | Karb: 130,06g.
Makan Pagi: Ashgrove Milk, Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Ashgrove Farm Light Milk. Makan Siang: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Malam: The Spice Tailor Classic Butter Chicken, Chobani Plain Non-Fat 0% Greek Yogurt, Simsons Pantry High Protein Low Carb Wraps, Mccain Quick Cook Chips Straight Cut. Camilan/Lainnya: The Natural Confectionary Co. Party Mix, Ashgrove Farm Light Milk. lagi...
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1496 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 1 menit, Istirahat - 14 jam dan 59 menit, Tidur - 8 jam. lagi...
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Memperoleh 4,9 kg dalam 1 minggu
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 Komentar
ooh, my endometriosis has flared up and my abdomen is so bloated it's rock hard. Me thinks it was the undercooked, doughy pizza base.
31 Okt 21 oleh anggota: spicehorn
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Never mind. Start again. Life is for living. At least you have it under control.
31 Okt 21 oleh anggota: mrsmck
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Sejarah Berat Badan spicehorn
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