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This is what I weighed when I found out I was pregnant 11 years ago. Never through I'd be able to get here at the age of 43!
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55,3 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1615 kkal
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Lemak: 47,45g | Prot: 72,38g | Karb: 204,88g.
Makan Pagi: Moccona Classic Medium Roast, Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Latina Fresh Beef Bolognese , Dry Spaghetti . Makan Malam: Egg Omelette or Scrambled Egg with Sausage and Mushrooms, Simsons Pantry Whole Grain Super Barley Wraps, Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Camilan/Lainnya: Lindt 90% Cocoa Supreme Dark Chocolate, Vegemite 40% Less Salt Vegemite, Simsons Pantry Whole Grain Super Barley Wraps, Banana Bread, Ashgrove Farm Light Milk, Moccona Classic Medium Roast, JC's Quality Foods Almonds. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
28 Okt 21 oleh anggota: Jalaba
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That is Awesome.. Congratulations 👏
28 Okt 21 oleh anggota: dejavoodoo
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Fantastic effort well done 👏
28 Okt 21 oleh anggota: Mozzy01
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Oh wow well done! How did you do it? I had a similar starting weight and I have similar goal but plateauing at 59kg.
28 Okt 21 oleh anggota: Thurid123
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wow awesome achievement.🎉
28 Okt 21 oleh anggota: SculA01
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Thanks everyone 😁 Hi Thurid, I'm hovering a fair bit too, the last few kgs have been very slow. I've been sticking to 1200-1300c a day (50carb/30fat/20prot), and keeping clear of alcohol and heavily processed foods. I stay on my feet at work and try to fast-walk hilly streets most days. At this rate I'll lose the last 2 kg by Christmas, at which point I'll put it straight back on again 🤣
28 Okt 21 oleh anggota: spicehorn
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Thanks for the insight, very helpful and inspiring!
28 Okt 21 oleh anggota: Thurid123
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The last kilos are always the hardest to get rid of! Amazing achievement!
29 Okt 21 oleh anggota: HansMyles
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30 Okt 21 oleh anggota: trishjones
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02 Nov 21 oleh anggota: P.j.b
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Sejarah Berat Badan spicehorn
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