Catatan berat badan (tidak ada entri jurnal) untuk 27 Oktober 2021
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55,6 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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1553 kkal
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Lemak: 45,69g | Prot: 67,97g | Karb: 200,43g.
Makan Pagi: Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Makan Siang: Pitango Free Range Chicken & Vegetable Soup. Makan Malam: Simsons Pantry Whole Grain Super Barley Wraps, Chobani Plain Greek Yoghurt, The Spice Tailor Classic Butter Chicken, Edgell Chickpeas, Portabella Mushrooms , Chicken Breast. Camilan/Lainnya: McVitie's Digestive Dark Chocolate, JC's Quality Foods Almonds, Carrots , Grain Waves Sour Cream & Chives Wholegrain Chips, Arnott's Shortbread Cream, Vegemite 40% Less Salt Vegemite, Duck River Butter Soft Salt-Reduced, Golden Crumpets, Moccona Classic Medium Roast, Ashgrove Farm Light Milk. lagi...
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berat badan stabil
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Sejarah Berat Badan spicehorn
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