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Average BMI (Department of Defense): 23.92%
Average Fat Mass: 39.04 Lbs/17.71 Kg
Average Muscle Mass: 124.2 Lbs/55.33 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.03
Weekly Average Weight: 164.3 Lbs/74.51 Kg
Weekly Average Fat Mass: 40.40 Lbs/18.32 Kg
Weekly Average Fat %: 24.40%
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Glad to see some muscle building! This will alter my BMI in a positive way for sure!
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74,0 kg
Sejauh ini Berkurang: 19,0 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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2620 kkal
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Lemak: 109,13g | Prot: 159,01g | Karb: 246,01g.
Makan Pagi: Kraft Velveeta Shells & Cheese Original, Filipino Spaghetti Sauce with Hot Dogs, Spaghetti, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza. Makan Siang: Season's Choice Steamed Broccoli Florets, Potato, Chicken Leg, Chicken Thigh. Camilan/Lainnya: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Oranges . lagi...
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2739 kkal
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Latihan:
Pekerjaan Rumah Tangga - 8 jam dan 1 menit, Istirahat - 7 jam dan 59 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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