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Doubt it's a true weight loss - just a bobble downward in my normal range. I usually use a 7-day average, but I haven't been tracking anything lately. Not taking good care of myself either. Time to pull it together a little more
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68,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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1358 kkal
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Lemak: 47,81g | Prot: 42,40g | Karb: 204,13g.
Makan Pagi: Cuties Mandarin Orange, Coffee (Brewed From Grounds), Ikea Blueberry Jam, Greek Yogurt, Sourdough bread. Makan Siang: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jif Natural Creamy Peanut Butter, Sourdough bread. Makan Malam: Peterson Farms Dried Cherries, Dove Dark Chocolate Miniatures, Greek Yogurt, Black Beans (Canned), On The Border Tortilla Chips. Camilan/Lainnya: Simple seitan, Lone Prairie Farms Peach Jam, Wildbrine Raw Organic Sauerkraut . lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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