Catatan berat badan (tidak ada entri jurnal) untuk 24 Oktober 2021
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55,5 kg
Sejauh ini Berkurang: 11 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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1192 kkal
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Lemak: 40,90g | Prot: 48,06g | Karb: 138,26g.
Makan Pagi: Ashgrove Milk, Moccona Classic Medium Roast, Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Simsons Pantry Whole Grain Super Barley Wraps, Cherry Tomatoes, Lime Juice , Avocado. Makan Malam: Gravox Chicken Supreme Gravy, Chicken Leg (Skin Eaten), Chicken or Turkey with Stuffing (Mixture), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Cooked Fennel Bulb (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Yorkshire Pudding. Camilan/Lainnya: Shiraz Wine, Cadbury Old Jamaica Dark Choc Rum N Raisin, Arnott's Kingston, Watermelon . lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan spicehorn
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