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My highest weight in 5 years (this is a good thing)!!
The excess fat is fairly evenly deposited and not loaded up into one general, localized area, so it looks seamless.
Continuing upward! I think my food bill will kill me before high cholesterol does lol.
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78,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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3910 kkal
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Lemak: 133,18g | Prot: 211,38g | Karb: 484,12g.
Makan Pagi: Smucker's Strawberry Preserves, Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Breyers Snickers Ice Cream, Digiorno Three Meat Croissant Crust Pizza, Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2418 kkal
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Latihan:
Mengemudi - 1 jam, Mandi - 15 menit, Tidur - 8 jam dan 30 menit, Duduk - 4 jam dan 30 menit, Memasak - 15 menit, Bus Driving - 9 jam dan 30 menit. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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