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Can't exercise because of Sinusitis, so really watching what I eat. Are there calories in post-nasal drip?! 😝
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55,8 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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1300 kkal
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Lemak: 46,13g | Prot: 48,94g | Karb: 167,65g.
Makan Pagi: Golden Bee Honey, Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Makan Siang: Lemon Juice , Mashed Potatoes (Whole Milk and Butter Added) , Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh). Makan Malam: San Remo Fettuccini, Perfect Italiano Parmesan Cheese, Mutti Basil Pasta Sauce, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Portabella Mushrooms , Zucchini. Camilan/Lainnya: Almond Croissant, Frey Dark Intense 91% Chocolate, Ashgrove Farm Light Milk, Moccona Classic Medium Roast, Arnott's Shortbread Cream, Queen 100% Pure Canadian Maple Syrup, Ashgrove Farm Light Milk, Sam's Pantry Quick Oats Original, Pink Lady Apples. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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