|
The damage from our weekend trip is more than I expected. I didn’t eat that much in three days! Hopefully I’ll get back to where I was soon. It was fun being 131.2.
|
60,8 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1301 kkal
|
Lemak: 37,65g | Prot: 72,90g | Karb: 147,86g.
Makan Pagi: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Tru-Nut Keto Collagen Protein Powder, Vega Protein & Greens Vanilla. Makan Siang: Great Value Sliced Non-Smoked Provolone Cheese, Egg, Spinach, Bread (Home Recipe or Bakery). Makan Malam: Bragg Nutritional Yeast Seasoning, Field Roast Italian Sausages, Bertolli Marinara Sauce, Cheese Filled Ravioli with Tomato Sauce (Canned). Camilan/Lainnya: Bread (Home Recipe or Bakery), Landshark Lager, Saffron Road Crunchy Chickpeas Sea Salt, Post Great Grains Crunchy Pecans Cereal, Brach's Mellowcreme Pumpkins. lagi...
|
Memperoleh 3,0 kg dalam 1 minggu
|
 Komentar
You will girl!!! Strength 🌟💪🏼🌟
19 Okt 21 oleh anggota: yogagoddess186
|
19 Okt 21 oleh anggota: cindylynnwho
|
You will get back there Cindylynn I had beans and rice yesterday and the scale went up, but we will get back.
19 Okt 21 oleh anggota: buenitabishop
|
19 Okt 21 oleh anggota: cindylynnwho
|
19 Okt 21 oleh anggota: cindylynnwho
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan cindylynnwho
|