Jurnal SherryeB, 18 Okt 21

😒 Dinner was a bit salty last night. Guess it made me retain a whole lotta water. I even ate under my calorie total.

My knee has been bothering me....painful to bend it. My arthritis is acting up. It's a bit better today but not completely. I've taken Ibuprofen & rubbed it with Voltairen. It's funny that I've still been able to take my afternoon walks. It hurt more while I was in bed.

I've not been feeling motivated to do much. I did blow leaves off the front garden, the paths & the side patio today. It's impossible to keep up...it will be covered again in a day or 2.

I haven't gotten in the mood to put my Fall decor out yet...and usually by now it's done. I bought some stuff at Magnolia & did find a place for it when I unpacked. My daughter gave me a new Fall Coffee mug...it's on the counter 🍁🍂🎃

Shrimp pasta for dinner, tonight.
Time to feed the dogs....

66,0 kg Sejauh ini Berkurang: 12,3 kg.    Sisa: 4,8 kg.    Diet diikuti: Cukup Baik.

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1808 kkal

Lemak: 53,63g | Prot: 83,09g | Karb: 169,58g.   Makan Pagi: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Eggs (Large), Kroger Smoke Flavored Provolone, Thomas' Everything Bagel, Pomegranate, Blackberries, Blueberries, Strawberries, Watermelon. Makan Siang: Talk O' Texas Okra Pickles, Mezzetta Sweet Cherry Peppers, Private Selection Blue Cheese Stuffed Green Olives , Sargento String Cheese , Wal-Mart Thick & Chunky Salsa - Mild, Popchips Sea Salt Corn Chips. Makan Malam: Merlot Wine, Simple Truth Organic Baby Spinach, Parmesan Cheese (Grated) , Onions, Tomatoes, Extra Virgin Olive Oil, Minced Garlic, Barilla Linguine Noodles Pasta, Shrimp. Camilan/Lainnya: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Brookside Dark Chocolate Acai with Blueberry, Merlot Wine. lagi...