Catatan berat badan (tidak ada entri jurnal) untuk 17 Oktober 2021
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65,0 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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1763 kkal
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Lemak: 58,52g | Prot: 65,13g | Karb: 220,84g.
Makan Pagi: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Polaner Sugar Free Orange Marmalade, Smart Balance Buttery Spread Extra Virgin Olive Oil, Thomas' Light Multi-Grain English Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Watermelon, Strawberries. Makan Siang: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Fage 2% Total Yogurt Blueberry, Laughing Cow Light Creamy Swiss Cheese Wedges, Honeycrisp Apples. Makan Malam: Kroger Horseradish Mustard, Kroger Sriracha Chili Sauce, Kikkoman Soy Sauce, Merlot Wine, Planters Lightly Salted Dry Roasted Peanuts, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Broccoli , Celery , Pero Mini Sweet Peppers, Bolthouse Farms Baby-Cut Carrots, Onions, Extra Virgin Olive Oil, Butterball Smoked Turkey Sausage. Camilan/Lainnya: Cuties Clementines, Wal-Mart White Chocolate Macadamia Nut Cookie, Smartfood Delight White Cheddar Popcorn. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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