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Went to a party last night and tried to be good…
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60,6 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1295 kkal
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Lemak: 41,32g | Prot: 81,95g | Karb: 106,93g.
Makan Pagi: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Tru-Nut Keto Collagen Protein Powder, Spinach. Makan Siang: Bread (Home Recipe or Bakery), Egg, Spinach. Makan Malam: Asparagus , 365 Basil Pesto, Publix Grouper. Camilan/Lainnya: Landshark Lager, Lemon Bar Cookie. lagi...
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1566 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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 Komentar
When you’re at a party do you carry your phone around and track every small bite? Or do you focus on a couple items and just eat/track those? I have trouble waiting for dinner when there’s delicious appetizers etc. I lost track and I didn’t do too terribly but can’t prove it was within limits.
15 Okt 21 oleh anggota: cindylynnwho
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Cindy… no, I just enjoy the party. I would be turned off and would immediately break up with my date (imaginary😂) if he logs everything on his phone at a party. This gain is nothing. You don’t party every day….
15 Okt 21 oleh anggota: yfritz
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15 Okt 21 oleh anggota: cindylynnwho
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No worries here!! You’ve got it figured out!! 🌻
15 Okt 21 oleh anggota: yogagoddess186
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15 Okt 21 oleh anggota: cindylynnwho
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15 Okt 21 oleh anggota: gastropod
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Thank you @tim vail good advice. Lol @gastropod!
15 Okt 21 oleh anggota: cindylynnwho
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Sejarah Berat Badan cindylynnwho
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