|
For the past 3 days I've been very fatigued and woozy, so yesterday I had a 2000c carb and fat fest. I feel better so the gain is totally worth it 🤗
|
56,2 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
|
|
1964 kkal
|
Lemak: 66,46g | Prot: 81,37g | Karb: 246,32g.
Makan Pagi: Moccona Classic Medium Roast, Ashgrove Milk, Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Coles Ham & Cheese Pizza, Pyengana Real Light Milk, Uncle Tobys Cheerios. Makan Malam: Batchelors Mushy Peas, Blue Banner Tasmanian Pickled Onions, Coles Crumbed Fish Fillets, Woolworths Select Crumbed Fish Fillets, McCain Scallop Potato Cakes. Camilan/Lainnya: Berri Quelch Fruit Sticks, Central Cake Co. Anzac Fingers, Arnott's Sesame Wheat, JC's Quality Foods Almonds, Carrots. lagi...
|
Memperoleh 0,7 kg dalam 1 minggu
|