WEIGH-IN WEDNESDAY Average(target)
WT : 154.34 lb (152-155) BMI : 21.60 (21-22) BFP: 11.79% (10.5-11.5%)
CAL : 2179 (2100) MACRO % CFP : 37/41/22 (46/30/24) WT Range: 153.2 - 155.4 lb Average daily protein : 99 g
Missed Weigh-Ins: 0 Missed Meal Logs: 0
Calorie overage reduced from 17% to 3.7% and weight staying in zone 👍
|
70,0 kg
Sejauh ini Berkurang: 16,2 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
|
|
2247 kkal
|
Lemak: 81,72g | Prot: 93,39g | Karb: 186,77g.
Makan Pagi: Coffee, Carnation Evaporated Milk. Makan Siang: Trader Joe's Creamy Polenta with Spinach & Carrots, Cooked Carrots, Beef Oxtails. Makan Malam: Butter , Rikki's Miso Vinaigrette, Muscat Wine , Corn On The Cob with Butter , Cooked Green Peppers and Onions (Fat Added in Cooking), Red Tomatoes (Cooked) , Cooked Mushrooms, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pork Loin (Whole, Lean Only) . Camilan/Lainnya: Blue Diamond Smokehouse Almonds, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. lagi...
|
|
2181 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 3 jam dan 17 menit, Apple Health - 20 jam dan 43 menit. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|
Komentar
Fantastic loss!! Woohoo!! 🥳🥳
13 Okt 21 oleh anggota: yogagoddess186
|
Thx so much yogagoddess😊 Think I finally got summer's slow creep under control👍 Really not trying to lose znymore. Maybe convert some to muscle that doesn't reside btw my ears 🤔
13 Okt 21 oleh anggota: sk.17
|
Lol if you figure that out, let me know!! 🏋️♀️😅
13 Okt 21 oleh anggota: yogagoddess186
|
13 Okt 21 oleh anggota: sk.17
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan sk.17
|