Catatan berat badan (tidak ada entri jurnal) untuk 13 Oktober 2021
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56,1 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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1195 kkal
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Lemak: 42,66g | Prot: 66,99g | Karb: 115,75g.
Makan Pagi: Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Milk, Moccona Classic Medium Roast. Makan Siang: Woolworths Thin Crust High Protein Pizza Bases, La Casa Del Formaggio Mozzarella, Golden Circle Pineapple Crushed in Juice, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Cherry Tomatoes, Portabella Mushrooms , Salami. Makan Malam: Chobani Plain Whole Milk Greek Yogurt, Enoki Mushrooms , Cooked Pumpkin (from Fresh), Woolworths 5 Soft Wraps Grains & Seeds, Chickpeas (Mature Seeds, Canned) , The Spice Tailor Classic Butter Chicken. Camilan/Lainnya: Arnott's Shapes Chicken Crimpy, Pyengana Real Light Milk, Avocado, Woolworths 5 Soft Wraps Grains & Seeds, Chobani Plain Whole Milk Greek Yogurt, Cobs Natural Popcorn Sea Salt, Carrots . lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan spicehorn
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