Jurnal AdrianJR, 10 Okt 21

Weight: 161.6 lbs/73.3 Kg
Average BMI (Department of Defense): 24.15%
Average Fat Mass: 39.02 Lbs/17.70 Kg
Average Muscle Mass: 122.6 Lbs/55.60 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.03

Weekly Average Weight: 164.8 Lbs/74.74 Kg
Weekly Average Fat Mass: 38.3Lbs/17.37 Kg
Weekly Average Fat %: 23.92%

Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Almost out of the 160s/72s. 🎉

73,3 kg Sejauh ini Berkurang: 19,7 kg.    Sisa: 3,0 kg.    Diet diikuti: Cukup Baik.

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2703 kkal

Lemak: 161,53g | Prot: 163,45g | Karb: 145,20g.   Makan Pagi: Pumpkin Pie, Nestle Natural Bliss Almond Milk Creamer, Cream Of Wheat made with Milk, Chicken Thigh, Chicken Leg. Makan Siang: HEB Ready to Cook Bratwurst, Chicken Thigh, Mexican Style Noodle Soup Sopa De Fideo Aguada. Makan Malam: HEB Ready to Cook Bratwurst, Chicken Thigh, Mexican Style Noodle Soup Sopa De Fideo Aguada. lagi...

2743 kkal

Latihan: Pekerjaan Rumah Tangga - 8 jam dan 17 menit, Istirahat - 7 jam dan 43 menit, Tidur - 8 jam. lagi...