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My jeans are getting a little baggy, need to go down a size 🥂
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56,6 kg
Sejauh ini Berkurang: 9,9 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1123 kkal
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Lemak: 37,09g | Prot: 60,34g | Karb: 126,18g.
Makan Pagi: Betta Light 1% Fat Milk, Moccona Classic Medium Roast, Betta Light 1% Fat Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Baby Spinach, Avocado, Simsons Pantry Whole Grain Super Barley Wraps. Makan Malam: Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Latina Fresh Creamy Carbonara Sauce, Eco Organics Chickpea Fettuccine, SlendierSlim Edamame Bean Spaghetti. Camilan/Lainnya: Chobani Plain Non-Fat 0% Greek Yogurt, Pink Lady Apples, Betty Crocker Triple Chocolate Brownie, Arnott's Orange Slice, Blue Banner Tasmanian Pickled Onions, Hapi Dry Roasted Edamame with Sea Salt. lagi...
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1452 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 32 menit, Istirahat - 15 jam dan 28 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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