Catatan berat badan (tidak ada entri jurnal) untuk 09 Oktober 2021
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56,9 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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1327 kkal
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Lemak: 53,81g | Prot: 52,61g | Karb: 150,37g.
Makan Pagi: Betta Light 1% Fat Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Betta Light 1% Fat Milk, Dilmah Earl Grey Leaf Tea. Makan Siang: Ashgrove Milk, Moccona Classic Medium Roast, Baby Spinach, Greenseas Tuna Spicy Chilli 98% Fat Free, Simsons Pantry Whole Grain Super Barley Wraps. Makan Malam: Beerenberg Smoky Honey Mustard, Pork Belly , Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Cooked Red Cabbage, Cooked Carrots (Fat Added in Cooking), Cooked Fennel Bulb (Fat Added in Cooking), Roasted Sweet Potatoes, Roasted Potato. Camilan/Lainnya: Haigh's Milk Orange Chocolate, Betta Light 1% Fat Milk, Uncle Tobys Cheerios, JC's Quality Foods Almonds, Kiwi Fruit. lagi...
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berat badan stabil
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Sejarah Berat Badan spicehorn
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