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Used my new InstantPot to make wonderful beans with that yummy bean 'juice' that a pressure cooker produces. Spread them over a thin slice of hubby's bread machine whole wheat bread. Served up with tossed greens salad with Walden Farms no-calorie dressing. I even had room in my calorie budget for a homemade blueberry muffin! Now THIS is better eating at our house 😉
It's also been effective for me to stop eating at 6 pm. I'm sleeping better and the scale seems to appreciate it 😁
We've had a death in the family 2 days ago (my husband's sister) and I was afraid I would turn to food for comfort...but somehow I was able to continue to make mindful food choices/portions. Maybe this new eating lifestyle change IS sustainable...
Peace and happiness to you all today ✌🍎🙋♀️
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74,0 kg
Sejauh ini Berkurang: 14,4 kg.
Sisa: 12,8 kg.
Diet diikuti: Cukup Baik.
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1107 kkal
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Lemak: 45,15g | Prot: 56,41g | Karb: 127,40g.
Makan Pagi: Green Mountain Coffee Hot Cocoa K-Cup, Tostitos Medium Salsa, Chop't Red Onion, Bell Peppers, Great Value Shredded Hash Browns, Egg, Crystal Farms Reduced Fat Mexican Style 4 Cheese Blend. Makan Siang: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Land O'Lakes Light Butter with Canola Oil, Whole Wheat Bread (Home Recipe or Bakery), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Makan Malam: Milk (Nonfat) , Blueberry Crumble Muffins, Great Value Plain Panko Bread Crumbs, Parmesan Cheese (Shredded) , Bertolli Extra Virgin Olive Oil, Zucchini . lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
be careful with that science experiment Walden farms stuff it'll make you grow an extra arm. 🤣
08 Okt 21 oleh anggota: All_Pain_No_Gainz
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What?? Is Walden Farms questionable?
08 Okt 21 oleh anggota: CrystalJo74
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I was only joking. I read alot of bad reviews on it. It's got a bad wrap for all the artificial stuff in it. It's basically water and and a long list chemicals. I'm sure you've put worse into you body over the coarse of your life tho.
08 Okt 21 oleh anggota: All_Pain_No_Gainz
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I'm so sorry for your family's loss. The beans sound good. You will love the Instant Pot!
08 Okt 21 oleh anggota: liz-andra
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My condolences on your loss. So happy for your success on healthful eating.
08 Okt 21 oleh anggota: mbuzz95
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Sorry for you loss, may God comfort the family at this time🙏🏽💜💗🙏🏽
08 Okt 21 oleh anggota: Daughter of the_King
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Thank you all...our family is far-flung and we're not able to travel...having this community on FS is a comfort.
08 Okt 21 oleh anggota: CrystalJo74
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So sorry for your loss. Your healthy eating sounds delicious.
08 Okt 21 oleh anggota: kattay
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08 Okt 21 oleh anggota: OldSandy Blonde
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Sorry for your loss. Stay strong.
08 Okt 21 oleh anggota: itzybitby1960
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Sorry for your loss. Stay strong.
08 Okt 21 oleh anggota: itzybitby1960
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CrystalJo, seeing your face has been great comfort to me the last few days. I wish I could do the same for you. I am sorry about your loss. Glad your husband has you as support.
08 Okt 21 oleh anggota: yfritz
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Yfritz...thank you so much. May you be blessed and strengthened as we journey on⚘
08 Okt 21 oleh anggota: CrystalJo74
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I'm sorry to hear about your SIL, but great job on healthy eating! I'd love to get an Instant Pot but I already have too many kitchen appliances and not enough room. I'd need to add a new cupboard to my kitchen which is also tempting!
08 Okt 21 oleh anggota: bearnoggin
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@bear...I just keep adding shelves😂 It's getting ridiculous!
08 Okt 21 oleh anggota: CrystalJo74
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So happy to hear you hitting your stride even in the middle of the loss of your sister in laws. Hugs to you and your hubby
09 Okt 21 oleh anggota: SparkKG
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My original post, upon rereading it, does sound as if I might not be processing my grief. Sounds so breezy and 'up'....
Truth is...I am not feeling either breezy or up....but I am very familiar with grief. I've experienced much of it in my lifetime.
It helps immensely to know that Carol loved the Lord and openly declared her faith. It helps that we had at least some warning. It helps that we were on good terms...loved & appreciated each other.
09 Okt 21 oleh anggota: CrystalJo74
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