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After trying some different scales, I know that the 1st and lower number my scales throw at me is the correct one 🥳
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56,9 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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1272 kkal
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Lemak: 39,89g | Prot: 64,00g | Karb: 158,97g.
Makan Pagi: Twinings Lemon & Ginger, Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Cooked Red Cabbage, Cooked Cauliflower (from Fresh), Nichols Chicken Breast Schnitzel. Makan Malam: Pitango Free Range Chicken & Vegetable, Pork Skins , Beerenberg Smoky Honey Mustard, Baby Spinach, Bega Strong & Bitey Vintage Cheese, Salami, Simsons Pantry Whole Grain Super Barley Wraps. Camilan/Lainnya: Custard or Cream Filled Eclair, Betta Light 1% Fat Milk, Uncle Tobys Cheerios, Pink Lady Apples, Hapi Dry Roasted Edamame with Sea Salt, Betta Light 1% Fat Milk, Dilmah Earl Grey Leaf Tea. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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