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My scales really are odd. Oh well, still fine with overall trend.
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57,4 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1217 kkal
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Lemak: 25,96g | Prot: 45,72g | Karb: 189,35g.
Makan Pagi: Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Cooked Pumpkin (from Fresh), Cooked Beetroot (from Fresh), Woolworths Greek Style Feta, Mixed Salad Greens, Coles White Soft Wraps. Makan Malam: Pitango Free Range Chicken & Vegetable. Camilan/Lainnya: Golden Circle Pineapple Crushed in Juice, Ashgrove Farm Light Milk, Moccona Classic Medium Roast, Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Arnott's TV Snacks Crispy Cream, Twinings Peppermint Tea. lagi...
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1513 kkal
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Latihan:
Berenang (Lambat) - 38 menit, Istirahat - 15 jam dan 22 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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 Komentar
Ooh I must be toning up, my measurements are smaller!
06 Okt 21 oleh anggota: spicehorn
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Sejarah Berat Badan spicehorn
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