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I added light exercise to my “off” days. And adding whole grain bread to my diet was just a side effect of my new bread machine but seems to have helped a lot. I guess it’s the fiber that surpasses what I usually consume, but I crave less food and alcohol and can eat less than usual without struggle.
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60,7 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1383 kkal
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Lemak: 37,80g | Prot: 41,93g | Karb: 164,46g.
Makan Pagi: Bolthouse Farms 100% Carrot Juice, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Bananas. Makan Siang: Campbell's Well Yes! Harvest Carrot & Ginger Sipping Soup, Unsalted Whipped Butter Stick, Whole Wheat Bread. Makan Malam: Marie Callender's Turkey Pot Pie (Cup). Camilan/Lainnya: Dried Fig, Michelob Ultra Light Beer, Chimes Ginger Chews. lagi...
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1806 kkal
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Latihan:
Yoga - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 10 menit, Berjalan (Jogging) - 8 km/jam - 37 menit, Istirahat - 15 jam dan 3 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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