Jurnal cindylynnwho, 05 Okt 21

Continuing to feel full and healthy on less calories but not losing. Healthy is the priority though.

61,2 kg Sejauh ini Berkurang: 7,7 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1133 kkal

Lemak: 40,76g | Prot: 59,49g | Karb: 118,31g.   Makan Pagi: Unsalted Whipped Butter Stick, Honey , Ultimate Grains Whole Grain Bread, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Makan Siang: Fruit Salad, Rice Pilaf, Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Makan Malam: Sargento Natural Sharp Cheddar Cheese, Landshark Lager, Chobani 0% Plain Greek Yogurt (8 oz), Mad Mex Shrimp Quesadilla. Camilan/Lainnya: Smucker's Organic Natural Creamy Peanut Butter. lagi...

1582 kkal

Latihan: Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...