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New scales were rubbish, so back to the old slightly-less-rubbish ones. I'll keep using the higher weight 🤓
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57,4 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1307 kkal
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Lemak: 41,51g | Prot: 87,16g | Karb: 122,75g.
Makan Pagi: Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Simsons Pantry Whole Grain Super Barley Wraps, Chobani Plain Non-Fat 0% Greek Yogurt, Continental Superb Vegetable Stock, Mckenzie's Australian Red Split Lentils, Ayam Curry Powder, Sweet Potato, Onions, Garlic, Olive Oil, Ginger (Ground), Cumin, Hot Chilli Pepper. Makan Malam: Alba Mozzarella, Golden Circle Pineapple Crushed in Juice, Chicken Breast, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Woolworths Thin Crust High Protein Pizza Bases. Camilan/Lainnya: Darrell Lea Peanut Brittle Block, Moccona Classic Medium Roast, Ashgrove Farm Light Milk, Frey Dark Intense 91% Chocolate. lagi...
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1466 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 29 menit, Istirahat - 15 jam dan 31 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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