Catatan berat badan (tidak ada entri jurnal) untuk 04 Oktober 2021
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62,3 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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1485 kkal
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Lemak: 57,19g | Prot: 47,60g | Karb: 183,05g.
Makan Pagi: Fried Batter Dipped Mushrooms, Enoki Mushrooms , Pizza Rolls, Dried Coconut (Shredded, Sweetened) , Cooked Watercress (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Cabbage (with Salt, Drained, Cooked, Boiled) , Cucumber, Holland Bakery Lemper Ayam. Makan Siang: Cooked Eggplant (Fat Added in Cooking), Soy Sauce, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Dried Coconut (Shredded, Sweetened), Regular Tofu (with Calcium Sulfate), Cucumber, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Cooked Watercress (Fat Not Added in Cooking), Mushrooms (with Salt, Drained, Cooked, Boiled) , Soft Silken Tofu , Cheese Pizza, Vegetarian Meatloaf or Patties , Medjool Dates , Apple, Pear. Makan Malam: Slice Meatless Beef, Chicken, Salami or Turkey, Pickled Mango, Finna Food Sambal Terasi Uleg, Vegetable Spring Roll, Plain Dumpling, Del Monte Chili Sauce, Sweet and Sour Sauce, Tomatoes, Lettuce. Camilan/Lainnya: Wings Food Isoplus, Chia-Yo Healthy Sandwich Cookies Coffee. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan litacingling
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