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Ok after a weekend away with amazing food and doughnuts! it's been 3 months since I started here. 1st month = 4kg lost, 2nd = 3, 3rd = 2.....now to get momentum back!
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57,3 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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1333 kkal
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Lemak: 48,20g | Prot: 61,45g | Karb: 151,61g.
Makan Pagi: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre. Makan Siang: Chobani Plain Non-Fat 0% Greek Yogurt, Avocado, Burgen Soy-Lin. Makan Malam: Artisan Chilli and Cheese Sausage, Woolworths Select Corn Cob, Green's Roast Meat Gravy, Cooked Red Cabbage, Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) . Camilan/Lainnya: Cheezels Original Cheezels (Box), Strawberries , Moccona Classic Medium Roast, Ashgrove Farm Light Milk, Frey Dark Intense 91% Chocolate, Ashgrove Farm Light Milk, Blueberries , Uncle Tobys Vitabrits, Arnott's Shortbread Cream. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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