Jurnal AdrianJR, 03 Okt 21

Average BMI (Department of Defense): 23.92%
Average Fat Mass: 38.30 Lbs/17.37 Kg
Average Muscle Mass: 121.8 Lbs/55.24 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.03

Weekly Average Weight: 164.8 Lbs/74.74 Kg
Weekly Average Fat Mass: 39.40 Lbs/17.87 Kg
Weekly Average Fat %: 24.58%

Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Ugh. my body cant let go the 23% Body Fat. 😑💨

72,6 kg Sejauh ini Berkurang: 20,4 kg.    Sisa: 2,3 kg.    Diet diikuti: Cukup Baik.

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