|
It’s frustrating watching my weight fluctuate lately and I want to quit but feel like I should at least keep tabs on it so it doesn’t go back up past this number
|
61,2 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1295 kkal
|
Lemak: 35,75g | Prot: 65,20g | Karb: 145,26g.
Makan Pagi: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Quaker Protein Instant Oatmeal - Cranberry Almond. Makan Siang: Sweet Earth Mushroom Ravioli. Makan Malam: Field Roast Vegan Sausage. Camilan/Lainnya: Margarine, Sour Dough Bread, Landshark Lager. lagi...
|
|
1800 kkal
|
Latihan:
Peregangan (Yoga) - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 10 menit, Berjalan (Jogging) - 8 km/jam - 35 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
|
Memperoleh 4,8 kg dalam 1 minggu
|
 Komentar
Everyone of us here knows what your going through, but honestly, don’t overthink it, and keep going, I always found 1 week out of the month, I didn’t lose / put on a bit, it was if was body was saying, you’ve lost enough this month, and I’m just gonna slow it down this week! 😂👍🏻
03 Okt 21 oleh anggota: Jamie_D
|
Thanks Jamie! Good advice. I think my body does the same thing!
03 Okt 21 oleh anggota: cindylynnwho
|
Just don’t quit, keep going, it will happen for you 👍🏻💪🏻
03 Okt 21 oleh anggota: Jamie_D
|
03 Okt 21 oleh anggota: cindylynnwho
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan cindylynnwho
|