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Went to the gym yesterday and a two hour bike ride with friends at critical mass
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60,6 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1352 kkal
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Lemak: 39,64g | Prot: 83,13g | Karb: 122,49g.
Makan Pagi: Bolthouse Farms 100% Carrot Juice, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas. Makan Siang: Honey Mustard Dressing, Baked or Broiled Salmon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Matzo Ball Soup. Makan Malam: Honey Mustard Dressing, Baked or Broiled Salmon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Camilan/Lainnya: Landshark Lager, Brach's Mellowcreme Pumpkins. lagi...
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1570 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 32 menit, Istirahat - 15 jam dan 28 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Nice job Cindy! Good morning.
02 Okt 21 oleh anggota: yfritz
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Good morning yfritz! Thank you and how are you today?
02 Okt 21 oleh anggota: cindylynnwho
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It’s a nice day and I might canoe again. Are you baking?
02 Okt 21 oleh anggota: yfritz
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02 Okt 21 oleh anggota: Daughter of the_King
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How great that you have the time, energy and motivation for such a day!
02 Okt 21 oleh anggota: erikahollister
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Yfritz yay for canoeing! I love it. We are going to look at a kitten right now, but bread will happen later today or tomorrow
02 Okt 21 oleh anggota: cindylynnwho
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02 Okt 21 oleh anggota: cindylynnwho
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Thanks Erika! Yes it’s wonderful. I get off a little early on Friday so a good day for a short gym trip. The bike ride is later in the evening so I’m pooped by the end but it’s a wonderful thing I get to do the first Friday of every month.
02 Okt 21 oleh anggota: cindylynnwho
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