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I think I ate less than usual yesterday but I’m not sure. I need to get a scale. I spent too many months looking for my old one before I remembered I gave it to my ex-husband. So I either underestimated my bread calories or bread is a miracle food which makes me feel full on less calories due to the fiber but makes me gain water weight from the carbs. Maybe a combination of both lol. Have a good day!
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61,1 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2021:
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1353 kkal
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Lemak: 57,90g | Prot: 55,17g | Karb: 127,96g.
Makan Pagi: Tru-Nut Keto Collagen Protein Powder, Sargento Sliced Swiss Natural Cheese, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Makan Siang: Vegetable Soup (Home Recipe), Red Beans and Rice. Makan Malam: Great Value Hot Dog Buns, Hebrew National Beef Knockwurst. Camilan/Lainnya: Michelob Ultra Light Beer, Brach's Mellowcreme Pumpkins, Corona Corona Light, Whole Wheat Bread. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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