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Need to put in a solid week; no snacking after dinner for Mon, Tues, Wed, Thurs!
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71,7 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 0,5 kg.
Diet diikuti: Buruk.
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598 kkal
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Lemak: 4,69g | Prot: 14,41g | Karb: 126,22g.
Camilan/Lainnya: Zucchini (with Salt, Drained, Cooked, Boiled), Zucchini, Pascall Marshmallows, Soft Pretzels. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
That's a very difficult thing to do! I wish you all the willpower! :)
30 Mar 14 oleh anggota: euheide
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02 Apr 14 oleh anggota: lenny
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Thanks! :) In my experience, it's much easier to just eat less caloric and more fulfilling foods and some low caloric snacks at the end just to leave a good taste or something like fruit :)
03 Apr 14 oleh anggota: euheide
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Lenny! How are you doing? Hope you are well!
25 Apr 14 oleh anggota: Deb_N
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Sejarah Berat Badan lenny
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