Catatan berat badan (tidak ada entri jurnal) untuk 30 September 2021
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57,3 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2021:
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1250 kkal
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Lemak: 42,27g | Prot: 63,16g | Karb: 144,99g.
Makan Pagi: Queen 100% Pure Canadian Maple Syrup, Woolworths Breakfast Pikelets. Makan Siang: Greenseas Tuna Lemon Pepper, Woolworths 5 Soft Wraps Grains & Seeds. Makan Malam: Green's Roast Meat Gravy, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Roasted Potato, Cooked Carrots (Fat Added in Cooking), Red Rooster Roast Pumpkin (one), Cooked Cauliflower (from Fresh), Cooked Red Cabbage, Cooked Broccoli (from Fresh), Cooked Beetroot (from Fresh), Yorkshire Pudding. Camilan/Lainnya: Frey Dark Intense 91% Chocolate, Cadbury Chocolate Coated Almonds, Pink Lady Apples. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan spicehorn
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