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No office candy and continuing my candy strike at the office has helped. Very sore from lifting but not hurting. Happy with the progress so far.
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63,6 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2021:
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1415 kkal
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Lemak: 87,03g | Prot: 76,08g | Karb: 74,46g.
Makan Pagi: Butter , Sour Dough Bread, Milkadamia Unsweetened Macadamia Milk, Designer Whey Chocolate Whey Protein Powder. Makan Siang: Green Giant Sugar Snap Peas, Green Giant Fresh Baby Cut Carrots, Sunny Farms Jumbo Egg, Philadelphia Dill Pickle Dip. Makan Malam: Great Value Sharp Cheddar Cheese, Epic Pork Lard, Jennie-O Ground Turkey 93/7, Guerrero Soft Taco Flour Tortilla. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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