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This weight loss nonsense ends NOW!
No amount of anxiety or depression is gonna steal all my hard work! 😡
I've returned to the gym with a slight loss of strength, but progressively returning rather quickly.
I'll not be overcome! 💪🤠🤘
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72,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2021:
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2998 kkal
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Lemak: 69,92g | Prot: 143,47g | Karb: 424,76g.
Makan Pagi: Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Setelah Sarapan: Coffee (Brewed From Grounds), BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Puerto Rican Style Custard (Flan), Del Taco Macho Combo Burrito. Makan Malam: PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2828 kkal
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Latihan:
Angkat Besi - 1 jam, Memasak - 1 jam, Berbelanja - 15 menit, Pekerjaan Kebun (Berkebun) - 30 menit, Pekerjaan Rumah Tangga - 30 menit, Duduk - 5 jam, Mandi - 15 menit, Mengemudi - 1 jam dan 30 menit, Tidur - 9 jam, Istirahat - 5 jam. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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