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Well, it's been a bumpy ride. I didn't succeed in raising my protein intake. I just couldn't get the grams up enough without eating too many calories for weight loss. So, I'm back to eating ketovore, and I've now lost the few pounds I gained on the experiment. I'll keep the protein high, but without exceeding my calorie deficit. I prefer real food to living on protein powder, egg whites and collagen. Meanwhile my calendar of steady drops is also gone down the drain. Maybe there will be a short fast in my near future. I'm going to a wedding on Saturday, so that will be a day to relax and enjoy some food and drink.
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98,2 kg
Sejauh ini Berkurang: 28,8 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2021:
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1646 kkal
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Lemak: 106,34g | Prot: 124,22g | Karb: 47,37g.
Makan Pagi: Coffee, Trader Joe's Heavy Whipping Cream, Giant Eagle Cherry Tomatoes, Butcher Box Pork Breakfast Sausage. Makan Siang: Great Value Shredded Mild Cheddar Cheese, Tomatoes, Cocoa Powder (Unsweetened), Optimum Nutrition Whey Protein Isolate, Butcher Box Pork Breakfast Sausage. Makan Malam: Tomatoes, Cabbage, Great Value Sirloin Tip Steak, Great Value Sirloin Tip Steak. Camilan/Lainnya: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. lagi...
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2472 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 47 menit, Istirahat - 15 jam dan 13 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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