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Getting new scales tomorrow, mine are all over the shop! At least overall trend is downwards 😁
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57,4 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2021:
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1315 kkal
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Lemak: 48,97g | Prot: 85,54g | Karb: 123,98g.
Makan Pagi: Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Coffee with Milk, Uncle Tobys Vitabrits. Makan Siang: Coles Crumbed Chicken Tenders, Muffin Break Cheese And Ham Toastie. Makan Malam: Green Peas (Frozen) , Cooked Broccoli (from Fresh), Carrots , Baked or Grilled Salmon. Camilan/Lainnya: Chobani Plain Non-Fat 0% Greek Yogurt, Hapi Dry Roasted Edamame with Sea Salt. lagi...
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1483 kkal
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Latihan:
Berenang (Lambat) - 28 menit, Istirahat - 15 jam dan 32 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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