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Average BMI (Department of Defense): 23.92%
Average Fat Mass: 39.04 Lbs/17.71 Kg
Average Muscle Mass: 124.3 Lbs/56.37 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02
Weekly Average Weight: 163.6 Lbs/73.20 Kg
Weekly Average Fat Mass: 39.40 Lbs/17.71 Kg
Weekly Average Fat %: 24.10%
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
I will begin Cutting again in October. I did a good job maintaining the weight I lost, especially in the Fat Mass area. 😁
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74,1 kg
Sejauh ini Berkurang: 18,9 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2021:
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2235 kkal
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Lemak: 81,50g | Prot: 187,09g | Karb: 204,81g.
Makan Pagi: Benton's Cinnamon Graham Crackers, Anabolic Milkshake, Coffee-Mate Pumpkin Spice Coffee Creamer. Makan Siang: Anabolic Ham Wraps. Makan Malam: Polar Whole Marinated Mushrooms, Ken's Steak House Lite Olive Oil Vinaigrette, Greek Salad, Colby Jack Cheese, Archer Farms Sliced Boneless Ham. Camilan/Lainnya: HEB Greek Plain Yogurt, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Bananas, Pears, Oranges. lagi...
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2175 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam dan 10 menit, Istirahat - 12 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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