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I had half a delicious meal out last night, shrimp quesadilla 😋😋 I thought I stayed in caloric range but it could be a sodium issue or it could be a calorie counting error. The quesadilla triangles seemed bigger than usual. Happy it’s the weekend. Have a great one!
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60,7 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2021:
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1795 kkal
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Lemak: 37,17g | Prot: 74,74g | Karb: 164,51g.
Makan Pagi: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Navitas Naturals Cacao Nibs, Tru-Nut Keto Collagen Protein Powder. Makan Siang: Salsa, Mission Restaurant Style Tortilla Chips, Daisy Sour Cream, Uncle Ben's Pinto Beans & Rice Mexican Style, Mad Mex Shrimp Quesadilla. Makan Malam: Broccoli , Salsa, StarKist Foods Chunk Light Tuna in Water (Can), Annie's Homegrown Macaroni & Cheese. Camilan/Lainnya: Michelob Ultra Light Beer, Coors Light Beer (Bottle). lagi...
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1784 kkal
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Latihan:
Peregangan (Yoga) - 10 menit, Berjalan (Jogging) - 8 km/jam - 35 menit, Berjalan (Latihan) - 5,5 km/jam - 10 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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